What Does Magnesium Do?
Magnesium is a mineral that’s stored primarily in muscles and bone. It plays an important role in communication between the nervous system and muscles, including one of the body’s most important muscles—the heart. It also plays a role in regulating blood pressure and blood sugar.
What Does Folate and Folic Acid Do?Your body needs this vitamin to build new cells. It is important for the nervous system, which includes the brain and spinal cord.Women need folate before and during pregnancy to protect their babies from birth defects, such as:
spina bifida (the incomplete development of the spinal cord or its coverings) anencephaly (a defect in the closure of the neural tube during fetal development).
What Does Vitamin C Do?
Vitamin C has many important roles in the body.*It helps make collagen, which helps bind your cells together. In this way, vitamin C helps keep your gums healthy and aids in the healing of cuts and wounds.*It helps your body absorb iron. If you eat foods with vitamin C and iron at the same meal,your body absorbs up to 3 times more iron.*It is a powerful antioxidant. These nutrients help protect your cells from damage that can increase your risk of certain diseases, such as cancer.*It strengthens your immune system. However, research has not shown that high doses of vitamin C will prevent or cure the common cold.
What Does Choline Do?
Choline is a multipurpose nutrient that makes up part of the coating on cells, known as the cell membrane. It also plays a key role in: *metabolism and energy production *communication between different body systems, such as the muscle and nervous system*brain development, memory, and mood.
What Does Vitamin B12 Do?
Vitamin B12 works with folate (another vitamin) to help your body make new cells, including blood cells and nerve cells.
What Do Carbohydrates Do?
Carbohydrates, or carbs, are 1 of the 3 main building blocks of food, along with protein and fat. Foods with carbs help fuel your body (like gas fuels a car). Healthy adults should get between 45% and 65% of their total daily calories from carbs. What Does Fiber Do? Fiber contributes to good health in many ways:*It keeps food moving smoothly and regularly through your body.*It may help prevent heart disease by lowering blood cholesterol levels.*It may lower the risk of developing certain cancers.
What Does Vitamin D Do?
Vitamin D is important to bone health. It helps your body absorb calcium, which helps build healthy bones. Vitamin D is also needed for nerves to signal other parts of the body, and it plays a role in helping the immune system fight infections. It may also play a role in helping to protect against certain diseases, but more research is needed at this time.
What Does Vitamin E Do?
Vitamin E is a fat-soluble vitamin with antioxidant properties. Antioxidants help protect our cells from free radicals that can damage cells in the body. Free radicals come from a variety of sources, including pollution and ultraviolet light. Other examples of antioxidants include vitamins A and C.
What Does Vitamin A Do?
Vitamin A helps with a variety of functions to keep our bodies healthy, such as: allowing your eyes adjust to the different levels of light and dark,supporting cell growth, especially of our kidneys, lungs, heart, and other organs…
What Does Calcium Do? Calcium is a mineral that our bodies need to build and maintain strong bones and teeth throughout life.Read More