Breath Of Life Wellness & Yoga  Center

Category: Latest Articles


Invictus Wellness Coaching Coming Soon

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A Peaceful Mind Brings A Healthy Body

Hold fast, then, to this sound and wholesome rule of life—that you indulge the body only so far as is needful for good health.

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Executive Director, Tiffanie Lin

We are pleased to welcome Tiffanie Lin to Breath Of Life Wellness & Yoga as the Executive Director.

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Essential Nutrient Info For : POTASSIUM

Potassium-What Does Potassium Do? Potassium is a mineral that plays an important role in several body functions. It helps:• muscles contract and move• transmit nerve signals• regulate blood pressure

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Essential Nutrient Info For : IRON

IRON – What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy.

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The Importance of Sleep

By sticking to a consistent and healthy sleep routine, we will end up feeling much more rested and vibrant throughout the day and our bodies will have been able to sufficiently recover.

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The Topic of Self-Care

Focusing on your nutrition, hygiene, lifestyle, environment, mental and physical health, and socio-economic factors will help you better align to live a better quality of life.

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COVID-19 and the Black Community: Part II

            African American workers are statistically more likely to hold a position as an “essential” worker. They make-up up 16.7%  of all front line workers, but only make up 11.9% of the workforce. These workers make up a large part of the COVID-19 labor market with employment in grocery, convenience, and drug stores, public transportation, trucking and warehouse, postal service, health care, and child care and social services.

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Essential Nutrient Info For : MAGNESIUM

What Does Magnesium Do?
Magnesium is a mineral that’s stored primarily in muscles and bone. It plays an important role in communication between the nervous system and muscles, including one of the body’s most important muscles—the heart. It also plays a role in regulating blood pressure and blood sugar.

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Essential Nutrient Info For : FOLATE ACID

What Does Folate and Folic Acid Do?Your body needs this vitamin to build new cells. It is important for the nervous system, which includes the brain and spinal cord.Women need folate before and during pregnancy to protect their babies from birth defects, such as:
spina bifida (the incomplete development of the spinal cord or its coverings) anencephaly (a defect in the closure of the neural tube during fetal development).

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