• Essential Nutrient Info For : POTASSIUM

    Potassium-What Does Potassium Do? Potassium is a mineral that plays an important role in several body functions. It helps:• muscles contract and move• transmit nerve signals• regulate blood pressure

  • Essential Nutrient Info For : IRON

    IRON – What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy.

  • The Importance of Sleep

    By sticking to a consistent and healthy sleep routine, we will end up feeling much more rested and vibrant throughout the day and our bodies will have been able to sufficiently recover.

  • The Topic of Self-Care

    Focusing on your nutrition, hygiene, lifestyle, environment, mental and physical health, and socio-economic factors will help you better align to live a better quality of life.

  • COVID-19 and the Black Community: Part II

                African American workers are statistically more likely to hold a position as an “essential” worker. They make-up up 16.7%  of all front line workers, but only make up 11.9% of the workforce. These workers make up a large part of the COVID-19 labor market with employment in grocery, convenience, and drug stores, public transportation, trucking and warehouse, postal service, health care, and child care and social services.

  • Essential Nutrient Info For : MAGNESIUM

    What Does Magnesium Do?
    Magnesium is a mineral that’s stored primarily in muscles and bone. It plays an important role in communication between the nervous system and muscles, including one of the body’s most important muscles—the heart. It also plays a role in regulating blood pressure and blood sugar.

  • Essential Nutrient Info For: PROTEIN

    PROTEIN What Does Protein Do?Protein is 1 of 3 main building blocks of food, along with carbohydrate and fat. It plays many important roles in your body. Protein builds,

  • COVID 19 and The Black Community

    COVID 19 and The Black Community “We are all connected to everyone and everything in the universe. Therefore, everything one does as an individual affects the whole. All thoughts, words, images, prayers, blessings, and deeds are listened to by all that is.” ~ Serge Kahili King

PURPOSE

Breath Of Life Wellness & Yoga Center (BOL) exists as a 501c3 nonprofit charitable organization to promote the Health and Wellness of all Mecklenburg County residents but primarily disenfranchised communities and BIPOC(Black, Indigenous, People of Color) BOL endeavors to encourage…

YOGA

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and…

DONATE

Thank you for your great generosity! At Breath Of Life Wellness & Yoga Center, we greatly appreciate your donation, and your sacrifice. Your support helps to further our purpose through our Spiritual Development, Soul Nourishment, Nutrition Education, and Fitness classes.  …